Driving route · Canada

Route from Sainte-Thérèse to Rockland

Interactive map, distance, and indicative drive time for the route from Sainte-Thérèse to Rockland — with the live planner for up-to-date turn-by-turn directions.

This page provides the map and indicative distance data for the route between Sainte-Thérèse (Quebec) and Rockland (Ontario). Use the live planner below to get up-to-date driving directions by car, on foot, or by bicycle.

Distance from Sainte-Thérèse to Rockland

The straight-line distance between Sainte-Thérèse and Rockland is 112 km. The estimated road distance by car is around 134 km, with an indicative drive time of 1 h 30 min.

Straight-line distance 112 km
Estimated road distance ~134 km
Indicative drive time 1 h 30 min
Note: values are approximate estimates. Road distance is calculated by multiplying the straight-line distance by a road-deviation factor (1.13–1.30 based on length). Drive time assumes ~90 km/h average. Real traffic, tolls, and conditions can vary significantly. Use the live planner for current data.

Trip cost and route type: Sainte-Thérèse – Rockland

Route type Medium

Medium-distance route (100–300 km) — plan a stop and check fuel before departure.

Indicative fuel cost $15–$20

Estimate: ~134 km, 8 L/100 km, $1.65/L. ±15%. Excludes tolls.

Driving directions from Sainte-Thérèse to Rockland

The map shows the locations of Sainte-Thérèse (A) and Rockland (B). Use the form below to calculate the up-to-date road route with turn-by-turn directions, real distance, and estimated drive time.

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Driving directions from Sainte-Thérèse to Rockland

Real distance: 129.3 km  ·  Estimated time: 2 h 11 min

🗓 Calculated on June 4, 2026
  1. Drive west. 212 m
  2. Turn right onto Avenue des Grandes-Tourelles. 924 m
  3. Turn right onto Boulevard de la Grande-Allée. 1.9 km
  4. Turn left onto Chemin de la Côte-Nord. 7.1 km
  5. Turn right onto Chemin du Chicot Nord. 1.0 km
  6. Turn left onto Rue des Ormes. 351 m
  7. Turn left onto Rue Saint-Joseph. 498 m
  8. Turn left onto Rue Saint-Jacques. 175 m
  9. Turn right onto Rue de Saint-Augustin. 6.2 km
  10. Turn right onto Route Arthur-Sauvé/148. 15.2 km
  11. Turn left to take the 50 Ouest ramp toward Lachute/Gatineau. 32.4 km
  12. Keep right to take exit 239 onto 344 Est/148 toward Grenville/Hawkesbury. 542 m

Standard car route without avoiding highways. For advanced options (motorcycle, bicycle, transit, avoid tolls) use the live planner above.

Estimate trip cost: Sainte-Thérèse – Rockland

Litres estimated
Fuel cost
Toll estimate
Total estimate
Range ±15%

Indicative estimates based on ~134 km. Tolls calculated at ~$0.10/km on tolled segments. The calculator updates with the live planner's real distance. Actual consumption, driving style, weather, and toll rates vary.

Origin and destination

Origin

Sainte-Thérèse

Quebec · 45.63330, -73.85000

Situated on the North Shore of the Greater Montreal area in Quebec, Sainte-Thérèse functions as a suburban commuter and local commercial centre north of Montreal. On maps it appears as a compact municipality within the…

Destination

Rockland

Ontario · 45.54590, -75.28360

Rockland is a small city in eastern Ontario positioned east of Ottawa, on the approach to the national capital region. It serves as a concentrated urban node amid agricultural and mixed-wood countryside, with a compact…

How to drive from Sainte-Thérèse to Rockland

The straight-line distance between Sainte-Thérèse (Quebec) and Rockland (Ontario) is about 112 km. The actual road distance varies by chosen route, road type, and travel conditions — especially in winter and across mountain or northern segments.

Before you leave, consider:

  • Check current traffic with a navigation app — particularly around major cities.
  • Look up any toll segments on your route (Ontario 407, select bridges).
  • In winter or at higher elevations, drive times and conditions can change quickly. Carry a charged phone, fuel reserve, and weather-appropriate gear.
  • Plan stops at service centres or towns along the way — fuel and rest stops can be sparse on remote sections.

Route description: Sainte-Thérèse – Rockland

The journey from Sainte-Thérèse to Rockland covers roughly 134 km on the road, equal to 112 km straight line. The trip connects Quebec to Ontario and is classified as a medium-distance route (100–300 km). Plan at least one stop and check fuel before departure. Open the interactive planner for the route map, turns, and a fuel-or-EV cost calculator.

The trip starts at Sainte-Thérèse (Quebec) — coordinates 45.6333° N, -73.8500° E. The destination is Rockland (Ontario), at 45.5459° N, -75.2836° E.

Practical tips for the Sainte-Thérèse – Rockland drive

Terrain along the way

The route starts in Quebec — a province St. Lawrence valley framed by the Laurentians and the Appalachians — and reaches Rockland in Ontario, Great Lakes shoreline in the south, Canadian Shield forests across the north. The route also passes near Hawkesbury (Ontario).

When to leave

For a medium-distance trip, leaving before 07:00 or after 10:00 helps you avoid urban congestion. Friday afternoons and Sunday returns often slow the major highways.

Explore Rockland

Full information about Rockland: interactive map, GPS coordinates, elevation, nearby cities, and routes to and from Rockland.

Rockland profile →

Explore Sainte-Thérèse

Full information about Sainte-Thérèse: map, GPS coordinates, and all routes from Sainte-Thérèse to other Canadian cities.

Sainte-Thérèse profile →

Related tools

Cities along the Sainte-Thérèse – Rockland route

These cities are near the direct route between Sainte-Thérèse and Rockland. They may be useful as a stopover or alternate destination.

Routes with intermediate stops: Sainte-Thérèse → Hawkesbury · Sainte-Thérèse → Grenville · Sainte-Thérèse → Vankleek Hill

Related routes

From Sainte-Thérèse to other cities:

To Rockland from other cities:

From Rockland to intermediate cities:

All info about Sainte-Thérèse →  ·  All info about Rockland →

Popular routes from Quebec

Most-searched routes from Quebec, ranked by popularity.

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Frequently asked questions: Sainte-Thérèse – Rockland

What is the straight-line distance between Sainte-Thérèse and Rockland?

The straight-line distance between Sainte-Thérèse and Rockland is about 112 km. This is the direct geometric distance between the two coordinates, ignoring road geometry.

What is the estimated road distance from Sainte-Thérèse to Rockland?

The estimated road distance from Sainte-Thérèse to Rockland is about 134 km — derived by multiplying the straight-line distance by a road-deviation factor (1.13–1.30 based on length). For an up-to-date route, use the live planner.

How long does it take to drive from Sainte-Thérèse to Rockland?

Indicative drive time from Sainte-Thérèse to Rockland is about 1 h 30 min, based on an average highway speed of 90 km/h on a mixed motorway/highway profile. Real time depends on traffic, weather, stops, vehicle type, and conditions.

How do I get up-to-date driving directions from Sainte-Thérèse to Rockland?

Use the live planner on this page: select your transport mode and click "Update route". You'll see the route with turn-by-turn directions, current distance, and estimated time based on up-to-date routing data.

Does the Sainte-Thérèse–Rockland route involve highway tolls?

CanadaDrivingDirections.com does not provide toll details. Toll roads are limited in Canada — Ontario's 407 ETR, a few Quebec bridges, and the Confederation Bridge to PEI are the main ones. Check the operator's site for current pricing.

How does traffic affect the route from Sainte-Thérèse to Rockland?

Traffic varies by time of day, season, and weather. The live planner uses up-to-date routing data; for live traffic, use a navigation app before departure — especially in winter when conditions can change rapidly.

Is there an alternative route from Sainte-Thérèse to Rockland?

A common alternative is going via Hawkesbury or Grenville. Use the live planner to compare routes.

Can I open the Sainte-Thérèse–Rockland route in Google Maps?

Yes. Click "Open in Google Maps" on this page to view the route in the Google Maps app or browser. You can also open Google Maps directly and enter Sainte-Thérèse as origin and Rockland as destination.